Recipe Details
Title Sea Bream with Mediterranean Sauce
Author Delia Smith
Portions 4
Created 16th February 2015 09:01 am
Last Updated 20th December 2018 07:20 am
Weight (Per Portion)

One portion of this dish weighs approximately 362.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Bream, sea, raw700 Gram
Oil, olive1 Tablespoon
Onions, shallots, raw2 Bulb/Head
Pepper, capsicum, yellow, raw1 Medium
Garlic2 Clove
Tomato, tinned, chopped225 Gram
Tomato, puree1 Tablespoon
Olives, Black10 Gram
Capers, canned1 Tablespoon Heaped
Oregano, fresh1 Tablespoon
Tomato, cherry, raw50 Gram
Pepper, black2 Tablespoon Heaped
Potato, new2 Medium
Salt, table1 Teaspoon Heaped
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 278
Protein 67.32%
Other Carbohydrate 6.34%
Sugar 6.26%
Fat Saturated 3.49%
Fat Unsaturated 7.15%
Fiber 13.77%
Sodium 54.30%
Salt 55.88%
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Recipe Method

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